What To Give Up For Lent: 20 Ideas For 2025

What Are The Most Common Things To Give Up For Lent?

When deciding what to give up for Lent, many choose items or habits with significant personal value, making the sacrifice more meaningful. 

Here are some ideas for Lent that are commonly chosen:

• Sweets and desserts. Many choose to forgo chocolates, candies, and other treats as a form of self-denial.
• Social media. Avoiding platforms like Facebook, Twitter, and Instagram can reduce distractions and help foster a more contemplative mindset.
• Alcohol. Many people choose to give up alcoholic beverages. This decision helps them exercise greater self-control.
• Caffeine. Some opt to limit or eliminate coffee and other caffeinated drinks.
• Fast food and dining out. Avoiding convenience foods encourages healthier eating habits and can serve as a form of discipline.
• Television and streaming services. Reducing screen time helps individuals focus. It allows for more prayer, reading, and family interactions.
• Swearing: Reducing profanity can help individuals reflect on their language. It encourages better communication habits.

These are just a few examples of things to give up for Lent, but the options are endless. The key is to choose something that challenges you spiritually and fosters personal growth.

Ideas For Lent: What To Give Up 

As Lent approaches, Christians consider what to give up. This helps enhance their spiritual journey and connect them more deeply with God. The tradition of self-denial promotes self-control and spiritual growth. It encourages meaningful reflection and helps individuals identify obstacles hindering their faith and purpose.

Here are some unique ideas on what to give up for Lent, along with the significance and impact of each choice:

1. Toxic relationships. Letting go of friendships or connections that drain your energy is essential. It can create space for healthier relationships. This change promotes emotional well-being.
2. Caring what others think. Focusing less on others’ opinions can boost self-acceptance. It also gives you the freedom to pursue your passions. You can follow your beliefs without fearing judgment.
3. Fear, doubt, or worry. Releasing these emotions can help you develop a more positive mindset. This shift allows you to face challenges with confidence. Trust in God’s plan as you move forward.
4. Your pride or ego. Humbling oneself can foster a deeper connection with others and open your heart to compassion and empathy.
5. Time (volunteer for a cause). Instead of hoarding your time, dedicate it to helping others. This can enrich your spirit and instill gratitude. It also reminds you of the impact you can have on your community.
6. Money (donate to a non-profit). Giving up a portion of your financial comfort to support those in need can deepen your sense of gratitude and solidarity with others.
7. A sin you have been holding onto. Confronting a persistent sin can lead to healing. Releasing it allows for renewed spiritual vigor. This can help you experience God’s grace more fully.
8. A bad habit or addiction you haven’t kicked. Breaking free from unhealthy habits can lead to personal growth. It also improves your well-being. This solidifies your commitment to a healthier lifestyle.
9. Constant negativity. Choosing to let go of negativity can shift your perspective, encouraging optimism and a more joyful approach to life.
10. Online shopping. Cutting back on online shopping can save you money, encourage mindfulness about your spending habits, and foster contentment with what you already have.
11. The need to have the final word. Letting go of the urge to be always right can improve relationships, promote better communication, and show humility and respect for others’ viewpoints.
12. Road rage. Letting go of anger while driving can transform your daily commute into a more serene experience. Cultivating patience and understanding toward other drivers can elevate your mood and help create a more tranquil road environment.
13. Yelling at your children. A patient and understanding approach to parenting can improve your relationship with your children. It allows for better communication and deeper connections. Communicating calmly fosters a nurturing atmosphere that encourages open dialogue and emotional security.
14. Gossip. Avoiding gossip helps create a more positive atmosphere within your social circles. It promotes healthier conversations and builds trust and respect among friends and acquaintances.
15. Comparison. Letting go of comparing yourself to others can boost self-acceptance and personal fulfillment. Embracing your unique journey helps you celebrate your achievements without the pressure of competition.
16. Nagging. Choosing patience and understanding instead of nagging can strengthen relationships. It also fosters a more harmonious living environment. This approach fosters open communication and mutual respect.
17. Critical self-talk. Swapping negative self-talk with positive affirmations can elevate self-esteem and enhance mental well-being. Treating yourself with kindness and compassion encourages personal growth and resilience.
18. The snooze button. Letting go of the habit of hitting the snooze button can lead to a more disciplined and productive start to your day. Embracing the morning with intention promotes a proactive mindset and establishes a positive tone for the rest of your day.
19. Talking about yourself. Shifting your focus from yourself to others enriches relationships. It fosters deeper connections. Participate in active listening and demonstrate genuine interest in others. This approach leads to more meaningful interactions.
20. Throwing away leftovers. Reducing food waste by creatively using leftovers promotes gratitude and mindfulness in eating habits. This practice benefits the environment and encourages a more thoughtful approach to meal planning.

Engaging with these ideas during Lent can transform your spiritual journey. It encourages introspection and growth. This growth aligns with your faith and values.